Day 7 of Thanksgiving:
I am thankful for my healthy body. I went through a really tough time with an incapacitating shoulder condition that lasted for two years a couple of years ago and because of that, I don't take a single thing about my body for granted any more. We're given one body in this lifetime so I show my gratitude for the body I have by taking care of it. I've learned how to listen to what my body tells me it needs and I take care of it by exercising regularly, getting rest, eating good-quality healthy food and limiting the "junk", and keeping my surroundings positive. I am so thankful and appreciative for my good health and plan to continue to do what it takes to stay healthy because without your health, nothing else is possible.
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